CHILI SIN CARNE BOWL I had a really stressful week so far with a lot of uni le…

CHILI SIN CARNE BOWL ๐ŸŒต

I had a really stressful week so far with a lot of uni lectures and presentations as well as a ton of work but tomorrowโ€™s Friday and Iโ€™m so ready to enjoy a sunny weekend!

You can already guess what youโ€™ll need to make yourself this delightful bowl of chili sin carne, rice and some raw veg. But of course Iโ€™ll share the recipe for the chili with you:

100g (~ 1/2 cup) Red lentils, soaked in water for a few hours
300g V Mince or Tofu, crumbled
1 Onion, chopped
2 Carrots, chopped
2-3 Cloves Garlic, minced
Peas (1 small can)
Sweet Corn (1 can)
Kidney Beans (1 can)
Chopped Tomato (2-3 cans)
2 Tbsp Tomato Paste
1/2 Tsp Chili Flakes
2 Tsp Paprika Powder
1 Tsp Cinnamon
Salt & Pepper

Parsley or Cilantro

๐Ÿ‘‰๐Ÿผ Pre heat a large pot with a little bit of oil. Fry chopped onion, carrot, lentils & mince/tofu. Once the onions turn glassy, add garlic, peas, corn & beans. Fry for another 2-3 minutes.

๐Ÿ‘‰๐Ÿผ Add seasoning & tomato paste, then fry another minute and pour in 2 cans of chopped tomatoes (add another one if 2 cans donโ€™t cover all ingredients)

๐Ÿ‘‰๐Ÿผ Let chili simmer on low heat for at least 30 minutes. Season again to taste and add some fresh or dried parsley/cilantro.

To this bowl I added:
Turmeric Rice
Cucumber
Cherry Tomatoes
Carrots
Lettuce

This chili is super comforting and tastes even better on the second day! ๐Ÿ˜

Lots of love,
Louisa ๐Ÿงก

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