CAULI & TOFU SALAD BOWL Ate this bowl yesterday for dinner and fell in love! I …

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CAULI & TOFU SALAD BOWL

Ate this bowl yesterday for dinner and fell in love! I ate all my favorite veggies, topped them with a hummus-yoghurt dressing and added an amazing marinated tofu as a source of protein.😍

What’s your favorite source of protein in your meals?🌱

🍴RECIPE🍴
[CALS 445 ~ 44C ~ 30P ~ 15F]

200g Cauliflower
120g Salad
1/2 Bell Pepper
1/2 Tomato
1 Carrot
2 Tbsp Red Cabbage
80g White Beans (canned in tomato sauce)
4 Small Gherkins

▶️ Cut all veggies. Cook cauli and season to taste (I used salt, pepper & mixed fresh herbs).

For the marinated tofu:
100g Tofu
1 Tbsp Soy Sauce
1 Tsp Lemon Juice
1 Clove Garlic
1 Tsp Sesame Oil
Black Pepper, Chili & Cumin
optional: Ginger

▶️ Cut tofu in cubes and marinate with other ingredients. Then fry in a non-stick pan.

For the dressing:
2 Tbsp Soy Sauce
3-4 Tbsp Natural 🌱 Yoghurt
1 Tbsp Hummus
1 Tsp Mustard
1/4 Lemon Juice
Few drops of sweetener (i.e. stevia, maple syrup, agave syrup)
Black Pepper & Paprika Powder

▶️ Combine ingredients and season to taste.

I also added some fresh parsley and another tablespoon of hummus for some extra spice 😬

20 thoughts on “CAULI & TOFU SALAD BOWL Ate this bowl yesterday for dinner and fell in love! I …”

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