CAULI & TOFU SALAD BOWL
Ate this bowl yesterday for dinner and fell in love! I ate all my favorite veggies, topped them with a hummus-yoghurt dressing and added an amazing marinated tofu as a source of protein.๐
Whatโs your favorite source of protein in your meals?๐ฑ
๐ดRECIPE๐ด
[CALS 445 ~ 44C ~ 30P ~ 15F]
200g Cauliflower
120g Salad
1/2 Bell Pepper
1/2 Tomato
1 Carrot
2 Tbsp Red Cabbage
80g White Beans (canned in tomato sauce)
4 Small Gherkins
โถ๏ธ Cut all veggies. Cook cauli and season to taste (I used salt, pepper & mixed fresh herbs).
For the marinated tofu:
100g Tofu
1 Tbsp Soy Sauce
1 Tsp Lemon Juice
1 Clove Garlic
1 Tsp Sesame Oil
Black Pepper, Chili & Cumin
optional: Ginger
โถ๏ธ Cut tofu in cubes and marinate with other ingredients. Then fry in a non-stick pan.
For the dressing:
2 Tbsp Soy Sauce
3-4 Tbsp Natural ๐ฑ Yoghurt
1 Tbsp Hummus
1 Tsp Mustard
1/4 Lemon Juice
Few drops of sweetener (i.e. stevia, maple syrup, agave syrup)
Black Pepper & Paprika Powder
โถ๏ธ Combine ingredients and season to taste.
I also added some fresh parsley and another tablespoon of hummus for some extra spice ๐ฌ
#cauliflowerrecipes #veganbowlsforvegansouls #veganfoodspace #veganrecipes #plantbasedfoodie #veganfoodinspiration #veganbowls #buddhabowls #foodblogger #foodstagram #foodiesconnected #discoverfood #veganforhealth #veganforbeginners
So so beautiful ๐๐๐
Dieses Dressing, passt einfach einfach wie ein Puzzleteil zu deiner Bowl ๐๐ super lecker auch mit dem Tofu ๐๐ฅฐ
Stunning๐
eine tolle Bowl, mal wieder ๐
Mega lecker deine bowl ๐ und wie immer so schรถn bunt ๐ ich liebe ja tempeh, aber Tofu ist auch super lecker ๐
I’m loving the sound of that dressing ๐คค๐คค
Cauliflower and tofu= perfect match! So many plant based ingredients rolled into one… how can you ever have enough?!๐
Yup! We’d devour this bowl fo sho!๐
omg these colurs are amazing!
Fabulous! Such good ingredients! Thanks so much for posting on our app today! โค๏ธ
hummus-yogurt dressing sounds soo tasty๐love this nourishing bowl๐
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This looks amazing ๐
Das sind super gut aus ๐
hi, Iโm Rosie ๐ Iโm vegan too ๐ I absolutely love bright food, Iโm just out on a scout for vegan lunch ideas ๐ your food looks incredible! ๐๐ฝ๐
Omg eat the rainbow!!!!!
Eso que es verdurica sana nada no ? @ayarigv7
Delicious ๐๐