5 INGREDIENT SPINACH PASTA šæ
This week I discovered my love for spinach again haha! Havenāt had it in a while and now Iām totally back on track enjoying it with every single meal – ok only 3 meals of the week but still š
I love a creamy sauce and this one is so easy, quick and full of protein – are you a fan of spinach? š§
š“RECIPEš“
[CALS 205 ~ 8C ~ 28P ~ 5F]
450g Spinach (I used a frozen package)
100g Silken Tofu
1/4 Onion
10g Non-flavored Protein
5g Nutritional Yeast
Water (or use more silken tofu/ yoghurt or cream)
Salt & Pepper
Nutmeg
Cumin
Paprika Powder
1ļøā£ Heat up the spinach in a pot and add chopped onion once spinach isnāt frozen anymore.
2ļøā£ Mix dry ingredients, add silken tofu and stir well.
3ļøā£ Pour creamy mix into spinach and let it simmer for a few minutes, then season to taste.
ā¶ļø I ate the creamy spinach sauce with 70g black bean noodles and 200g tofu seasoned with curcuma.
My whole plate had 670 calories, 20g carbs, 85g protein & 21g fat š