EASY CAULIFLOWER 2 WAYS 🍚🤙🏼
Only a few of you guessed right, I intended to make cauliflower purée! But before it turned out creamy and light it def could’ve been risotto haha – it all depends on how long you blend the florets 😬
Either way: this is a healthy, low calorie and protein rich recipe that you need to try!
Tag girleatingveggies if you’re making this dish and save it for your next dinner! 🤗
🍴RECIPE for 2🍴
[1/2: CALS 167 ~ 15C ~ 16P ~ 4F]
1 Onion (~85g)
1 Cauliflower (~700g)
5g Vegetable Stock
2 Cloves Garlic
100g Soy Yoghurt
35ml Almond Milk
5g Nutritional Yeast
10g Natural Vegan Protein (or 10g Flour)
Parsley (to taste)
Salt & Pepper
1️⃣ Use a large pot & fry chopped onion in oil. Add Cauliflower florets & stem (cut) and the broth. Pour in water until it covers the cauliflower. Let it cook until the cauliflower is done.
2️⃣ Risotto: Drain the cauliflower and use a blender to turn it into rice. Put the cauliflower back into the pot. Whisk yoghurt, yeast, protein & milk together and pour it in. Let it simmer.
3️⃣ Purée: Drain the cauliflower and blend it with the mix of yoghurt, yeast, protein & milk. Blend further to have an even creamier texture.
4️⃣ Add garlic, parsley & seasoning and either (risotto) fold it under the cauliflower or (purée) blend again.
What do you like more risotto or purée? 😎